Daikon is a white, mild-flavored, winter radish that is characterized by its fast-growing leaves and its white napiform root. Daikon radish is primarily grown in Southeast and Eastern Asia.
Daikon is considered a cruciferous vegetable. Both its root and leaves have various nutritious contents. Daikon is commonly added to foods in its diced form. It can be included in salads and soups. Its leaves are usually used in various forms of vegetable salads. Daikon juice can be bought as a healthy beverage for numerous conditions.
Daikon Nutrition Facts
|Amount Per 100g|
% Daily Value
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0.0g
Total Carbohydrates 4.1g
Dietary Fiber 1.6g
Vitamin A 0%
Vitamin C 36%
Below are various health benefits of daikon;
1. It Improves Digestion
The daikon juice contains amylase and esterase enzymes which are also found in the human digestive system. Amylase and esterase enzymes contribute to the digestion of proteins, fats and complex carbohydrates making digestion more efficient, thus, preventing constipation and also increasing the efficiency of nutrients uptake in the gut. As such, taking daikon, or its extracts would have a positive impact on your digestive system.
2. Detoxifies The Body
Since daikon is diuretic in nature, it stimulates urination. In this way, it helps to clean the kidneys and maintain its functioning. The kidney is, therefore, able to eliminate the fats, water and excess toxins from the body. Hence reducing harmful substances in the body.
3. Helps To Prevent Cancer
Other than daikon having high nutritional content, it also contains antioxidant phenolic compounds which are known for reducing the likelihood of developing various types of cancer particularly those of stomach. For example, daikon contains nitrosamine compound which is known for inhibiting the development of cancer-causing substances.
4. Improves Bone Health
Being a cruciferous vegetable, daikon is rich in calcium which is an essential element in bone health. Taking daikon would help to reduce the likelihood of developing osteoporosis.
5. Helps In Weight Loss
Daikon has low-calorie content and cholesterol levels with high nutritional content and fiber. As such, its high fiber content would tend to keep you satiated for a longer period while its low-calorie content would help in weight loss.
6. Has Anti-Inflammatory Properties
The juice, roots, and leaves of daikon have anti-inflammation compounds that reduce inflammation in the body. Therefore it reduces the incidence of arthritis developing due to its anti-inflammatory properties. Additionally, daikon also assists to ease pain from injuries and strained muscles.
7. Boosts Immune System
Vitamin C in the body helps to stimulate the production of white blood cells, thus, speeding up the healing and also repair of tissues and cells in the body. Vitamin C also helps to boost the immune system. Since daikon leaves are rich in vitamin C, they are therefore ideal to consume as a salad. You could also consume daikon juice to replenish vitamin C in your body.
8. Daikon Helps To Improve Respiratory Health
Daikon juice helps to clear out phlegm and eliminates bacteria and other types of pathogens from the respiratory system. This helps to keep the respiratory system healthy.
9. For Skin Care
Daikon radish oils are used as anti-aging oil when applied to the skin. When consumed, daikon shows similar effects. The antioxidant properties of daikon help to reduce the effects of harmful free radicals on the skin.
10. Treats Scurvy
Since daikon has a high vitamin C content, it is beneficial for people suffering from scurvy due to its antiscorbutic properties.
11. Antibacterial Properties
Daikon helps to eliminate bacteria and, hence, reduce the likelihood of bacterial infections.
12 Antimicrobial Properties
Daikon has antimicrobial properties, therefore, it is able to inhibit pathogens from the skin and other parts of the body. This helps to reduce the incidences of disease attacks when consumed.
13. Regulates Of Blood Pressure Level
Potassium is an important mineral in blood pressure regulation and also blood vessel health. Potassium controls relaxation/dilation of the blood vessels and also the balance of blood plasma. As daikon contains potassium, it assists in the regulation of blood pressure.
14. Prevents Anemia
Daikon contains moderate amounts of copper and iron which are essential elements for blood production in the body. As such, daikon can be used to prevent anemia. Additionally, daikon may improve energy levels through the enhanced supply of oxygen to the cells. Daikon is therefore useful to women as it helps to recover the blood loss during the menstrual cycle.
15. For A Healthy Pregnancy
Daikon radish contains about 25% of the daily recommended folate intake. Folate is an important nutrient which helps ensure a healthy pregnancy. Therefore taking of daikon can be of importance to pregnant women.
16. For Healthy Brain And The Nervous System
The nervous system, especially the brain, can be degraded by excessive stress and oxidation. Stress and oxidation lead to the production of homocysteine which is a harmful product that could cause brain atrophy. Folate helps to break down the homocysteine into harmless methionine which is an amino acid that is used by the body. Folate deficiency has an impact mainly at a young age; it could even affect the development of the unborn child. Thus, taking daikon would contribute to the folate requirement of your body.
17. Diabetic Friendly
Since daikon as low amounts of carbohydrate, it is therefore recommended as a choice diet for diabetic individuals. This is because it would not cause a spike in the blood sugar levels and it also has a high fiber content. When combined with other foods, daikon slows down the absorption of sugar, hence, causing the level of insulin to be stable. These help to achieve diabetic control and reduce the likelihood of diabetic complications.
18. It Is A Source Of Fiber
Daikon leaves are a good source of fiber. Fiber helps in digestion, therefore, eating daikon leaves would help to promote digestive processes and also ensure a healthy digestive system. Fibers prevent constipation as well as bloating.
19. Daikon Contains Vitamin B Complex
Vitamin B1, B2, B3, B5, B6,139, and B12 are the vitamin B complex that is present in daikon. These nutrients are very important in maintaining overall body health. A good example is vitamin B1 which helps in boosting the immune system. Vitamin B2 helps to fight harmful free radicals.
20. Daikon Contains Vitamin K
Daikon leaves contain significant quantities of vitamin K which contribute to the building of strong bones. Vitamin K is also important since it helps to prevent heart diseases.
21. It Contains Vitamin E
Vitamin E is mainly used as an antioxidant which helps to prevent inflammation. In addition, vitamin E helps in repairing damaged tissues, thus, enabling faster healing of injuries.
22. Source Of Sodium
Sodium is used in the body to aid muscle constrictions and also to maintain the level of body fluid. Sodium deficiency may lead to health problems such as thyroid disease. Therefore it advisable for you to take natural foods that are rich in sodium such as daikon leaves.
23. Source Of Manganese
Manganese is a mineral which helps in the making of strong bone structures as well as helps in creating essential enzymes for bone formation. Manganese also promotes bone metabolism.
24. Source Of Phosphorus
The leaves of daikon provide us with vital nutrients including phosphorous. Phosphorous is used in maintaining the energy level in the body. Phosphorous also promotes one’s cognitive function. Research has shown that phosphorus also takes part in pH level balancing in the body.
Word Of Caution
Just like other radish varieties, daikon radish should not be consumed by people with gallstones.
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