Hemp seeds, also known as hemp hearts, are the seeds from the hemp plant (Cannabis sativa). These seeds are safe to consume as they contain only traces of THC which is the psychotropic compound that causes euphoria in cannabis.
Hemp, being a resilient plant, grows in various places all over the world. The main concern people have with edible hemp products is that it comes from the cannabis plant. However, edible hemp seeds, that are sold, have less than 0.5% Tetrahydrocannabinol (THC) which is the primary psychoactive compound in cannabis.
Hemp Seed Nutritional Value
One ounce (28 grams) of hemp seeds contains about:
- 161 calories
- 3.3 grams carbohydrates
- 9.2 grams protein
- 12.3 grams fat
- 2 grams fiber
- 2.8 milligrams manganese
- 15.4 milligrams vitamin E
- 300 milligrams magnesium
- 405 milligrams phosphorus
- 5 milligrams zinc
- 3.9 milligrams iron
- 0.1 milligram copper
Hemp seeds also provide some vitamin C as well as some B vitamins, vitamin A and vitamin E.
Below are various health benefits of hemp seeds;
1. Treats Insomnia
Hemp seed is rich in minerals such as magnesium. It produces a stimulating effect on hormones that helps in inducing sleep. It produces relaxation and soothes the entire body. Magnesium may help boost Serotonin levels. When Serotonin reaches the brain, it gets converted into melatonin. Melatonin is an excellent sleep aid. Hemp seed has proven to be very effective in the treatment of insomnia by providing sound and restorative sleep.
2. Improves Digestion
Hemp seed is rich in dietary fiber. It consists of both soluble as well as insoluble fibers in 4:1 ratio. Insoluble fiber plays an important role in reducing diarrhea and constipation symptoms. It does this by helping in smooth passage of stool through the digestive tract. The soluble fiber slows glucose absorption as well as increases quantity of gastric and digestive juices. It further helps in easing bowel passing that boosts overall digestion system. Soluble fiber increases bile juice quantity which drastically reduces bad cholesterol.
3. Helpful For Strong Bones
Calcium which is vital in overall development, strengthening and creation of bones is found in modest quantity in hemp seed. Calcium provides a great boost to healthy bones by repairing damaged part of bones. An individual can use hemp seed and its oil to get these benefits of calcium and prevent ill bone conditions such as arthritis and osteoporosis to a great degree.
4. Helps In Treating Anemia
Anemia is a condition that happens due to the deficiency of iron in the body. Iron deficiency has a significant impact on the production of red blood cells in the body. Major Anemia symptoms include muscle weakness, headaches, and fatigue. Hemp seed is rich in iron. Adequate consumption of hemp seeds can play a major role in the prevention of anemia by supplying required iron content to the body. In addition to this, anxiety and stress are also reduced by iron.
5. Helps In Strengthening Muscle Mass
Hemp seed is called complete protein because it contains all the essential amino acids that help in the regeneration of new body tissues. The human body is unable to create these essential acids. Thus consumption of hemp seeds plays an important role in providing a boost to overall density and muscle mass. If you are looking to get the best muscle tone from your workout, adequate consumption of hemp seeds can help.
6. To Prevent Cancer
Hemp seeds consist of THC (Tetrahydrocannabinol). It does not allow the proliferation of tumor cells when given to the patient in appropriate doses. It removes harmful free radicals in the form of toxic byproducts from the body and is a powerful antioxidant as well. Free radicals might mutate and convert DNA into cancerous ones. By removing such harmful free radicals, hemp seeds keep check on cancer and greatly reduce mass growth in cancer patients.
7. Boosts Immune System
Hemp seed is a rich source of phenolic compounds, fiber, vitamins, minerals, several beneficial oils, and many other important nutrients. These nutrients are highly beneficial for the entire immune system. These provide strength to the immune system that in turn proves to be an excellent defense mechanism against various diseases. A good immune system is a sign of good health and hemp seeds help in achieving it.
8. Is A Rich Source Of Fatty Acids
Hemp seeds have an excellent amount of two important and essential fatty acids. These are alpha-linolenic acid (or omega-3 fatty acid) and linoleic acid (or omega-6 fatty acid). These are found in the excellent ratio of 3:1 considered to be the exact amount that a healthy human body requires. Overall 30% of such fatty acids or fats are found in the Hemp seeds. These fatty acids play an important role in the regulation of several internal processes and keep the body in healthy shape. Excellent cell growth, elimination of skin problems and regulation of the immune system are some of the vital roles of these fatty acids.
9. Reduces Nervous System Demyelination
Multiple sclerosis (MS) is a disease that demyelinates the central nervous system. Subsequently, it causes ill symptoms as well as physical disabilities. It has been found in different studies that hemp seeds, in combination with primrose oil, could prove to be highly effective and beneficial for causing an improvement in the condition of MS suffering individuals. Hemp seeds cause an improvement of myelin as well as mitochondrial membranes that help in the prevention of multiple sclerosis.
10. Prevention Of Hypertension
Hemp seeds contain protein hydrolysate. Protein hydrolysate helps in reduction of blood pressure. It has been found to be as effective as lifestyle and diet changes when it comes to lowering blood pressure levels in individuals. Hypertension is the major factor in many instances of severe heart disease and stroke risks and a big cause in deaths around the world. By using hemp seeds, one could derive the wonderful therapeutic benefits of protein hydrolysate and prevent, as well as treat, hypertension in the long run.
11. Aids In Weight Loss
Hemp seed has low quantities of sodium and calories and is a complete protein in itself. Therefore an individual could easily consume large quantities of hemp seed without fearing weight gain. Since one takes in all the important proteins in the form of essential amino acids, when consuming hemp seeds, it tends to make you satiated quickly. This prevents ghrelin release and hunger pains. This has a significant impact on overeating as well as weight gain. Apart from this, the fiber enables good digestion and smooth bowel passage that further reduces weight and helps to completely absorb the nutrients.
12. Restores Hormonal Balance
It has been found that over 80% of women in their reproductive age experience premenstrual syndrome (PMS). This happens due to an imbalance of the prolactin hormone. Presence of Gamma-linolenic acid in hemp seeds greatly decreases negative effects of prolactin, thus, greatly reducing the chances of PMS. Gamma-linolenic acid boosts prostaglandin that restores hormonal balance by causing a reduction in emotional and physical effects of prolactin.
13. Helps To Maintain The Health Of Brain
Hemp seed contains high levels of fatty acids and lecithin. These two are vital to maintaining good brain health. Fatty acids and lecithin, present in the hemp seeds, reduce inflammation of the brain. These also play a vital role in nourishing and reconnecting neurons. By keeping a check on brain inflammation and providing adequate nourishment, these prevent ill brain conditions such as brain deterioration and brain fog. Thus, the consumption of hemp seeds is vital for increased brain performance as well as maintaining good brain health.
14. Prevention Of Diabetes
The oil made from hemp seed has been proven to be highly beneficial for diabetes patients. As hemp seed is rich in various important proteins and fibers that are necessary for a healthy body, these can be easily taken by individuals suffering from irregular sugar problem in their blood. These nutrients not only cause a reduction in blood sugar levels but they also reduce the risk of a heart attack which often is a major cause of death in diabetic patients. So such patients can get these benefits by including hemp seeds in their diet.
15. To Reduce Inflammation
Hemp seeds have a significant impact on the reduction of inflammation. Omega-6 fats are known for their pro-inflammatory effect. On the other hand, hemp seeds contain GLA also known as omega-6 fatty acid in significant amounts. GLA, on metabolism, converts into dihomogamma-linolenic acid or DGLA that prevents the production of inflammation supporting molecules. It also removes interleukin-1 from the white blood cells to reduce inflammation. Apart from this, hemp seeds contain arginine in high levels that is anti-inflammatory.
16. Rich In Nutrients
Hemp seeds are known for their high nutritious value. They are good sources of vitamins, minerals as well as proteins that are a must for overall well being and health of the body. Two important proteins, albumin, and edestin, found in hemp seeds are considered to be proteins of high quality. In addition to this, hemp seeds also contain Vitamin B, E, iron, magnesium, zinc, and calcium.
17. Beneficial For Cellular Health
Omega-3 and Omega-6 fatty acids, which are also the essential fatty acids, are found to be in excellent balance in hemp seeds. These seeds contain mono-unsaturated and saturated fats in small quantities and due to this, they could easily get converted to energy. All the required proteins and other essential nutrients are also found in abundant quantities in the hemp seeds. All the above nutrients and fatty acids play an important role in the effective development of body cells and promoting healthy cellular structure in the body.
18. For Healthy Hair, Nails, And Skin
The oil produced from hemp seeds is widely used in the production of skincare and cosmetic products. This is so because hemp seed oils provide soothing effects on skin-related disease such as eczema, dermatitis, psoriasis, skin inflammation and others. This oil removes flaking and dry skin and subsequently reduces the chances of dandruff development. Thus, hemp seeds boost the overall health of hair, skin, and nails
19. Good For Healthy Heart
Hemp seed has a high content of fiber. Fiber helps ensure a balance of cholesterol in a proper manner in the body. A secret of healthy and normal functioning body lies in the proper balance of saturated fats. A proper balance of this fat also helps reduce the likelihood of atherosclerosis, strokes as well as heart attacks. A rare form of omega-6 fatty acid, known as gamma linoleic acid, helps to lower bad cholesterol and, in addition to this, gamma linoleic acid also raises the presence of beneficial cholesterol. This omega-6 fatty acid is found in hemp seed.
Word Of Caution
- As hemp seeds promote blood platelets and may cause bleeding risks, people who take anticoagulants should be cautious of using it.
- Use of hemp may be banned or restricted in your country. Consult your health care provider before use.
- Hemp seeds could have some THC-covered plant residue on it. This could result in an increased sense of “high” or under the influence of a psychotropic compound.
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