16 Health Benefits Of Niger Seed Oil

Niger seed oil is extracted from niger seed of the niger plant (Guizotia abyssinica). The niger plant is an annual herb that is cultivated, especially in Ethiopia, Malawi, and India, for its seeds and edible oil.

Niger Seed Oil Nutritional Fact

100 grams of niger oil provides the following nutrients;

  • Ascorbic acids 9%
  • Calcium 5 %
  • Carbohydrates 3 %
  • Copper 2 %
  • Fiber 11%
  • Linoleic acid     13%
  • Magnesium 8 %
  • Niacin 8%
  • Oleic acid 10%
  • Omega-3 fatty acid 14%
  • Protein 16%
  • Potassium 7%
  • Riboflavin 9%
  • Stearic acid 11%
  • Sodium 4 %
  • Zinc 2 %

Below are various health benefits of niger seed oil;

1. Relieves Stomach Issues

Since it’s safe to be taken internally, niger seed oil is very effective in treating stomach issues such as constipation, upset stomachs, cramps, indigestion, and a host of other ailments. It also helps inhibit the number of unsafe bacteria contained within your digestive system so your gut can function better. This oil is also ideal for women when their menstrual cycle starts and they need to relieve bloating, and other aches and pains. Niger seed oil’s basic state is also helpful for those who suffer from acid reflux and ulcers as well.

2. Relieves Inflammation

Niger seed oil is effective for lowering inflammation in certain areas whether it’s as a result of arthritis, wounds, bruises, or a case of gout. The antioxidants, contained in the oil, are great for alleviating soreness and can reduce swelling in injuries. Applying it to bee stings and bug bites help stop the itching and burning sensation that results from them.

3. Improves Heart Health

If you have heart troubles such as clogged arteries, strokes, or you’re at risk for a heart attack, niger seed oil has Omega-3 fatty acids and other nutrients that can keep these ailments at bay. The ingredients contained in the oil can also assist in preventing fat from attaching itself to your arteries, thereby increasing blood circulation. Niger seed oil is also healthy for cooking if certain oils are too fatty and unhealthy.

4. Improves Sleep

This oil has proven itself to be effective in combating problems such as insomnia, sleep disorders, and can also help to regulate your circadian rhythms, which is your body’s 24-hour internal clock. The oil has traces of zinc, magnesium, and potassium; minerals that are essential for muscle and brain relaxation and function.

5. Repairs Skin Injuries

If you happen to have a scrape, cut, or minor wound, applying niger seed oil can help accelerate the healing process. The oil can help prevent infections and also helps soothe the pain and swelling that may result from the injury. It can also help to fade scarring and dark spots that may appear after the original cut has healed. Keloid scarring can be greatly reduced as well as scarring from surgery or other procedures one may go through. Niger seed oil can also be applied on the hair as the protein can help to strengthen the strands. Dandruff, flaking, and dryness of the scalp can be treated with consistent application to the roots.

6. Strengthens The Immune System

Niger seed oil can help your immune system by providing the antioxidants and nutrients necessary to combat bacteria and other harmful parasitic visitors. In addition, this oil protects against cold and flu viruses and can help alleviate symptoms even after you’re sick. It must be consumed in small doses so it is best to add a few drops when you’re cooking or preparing something to drink. Another tip is to rub the oil on areas such as the chest and nostrils when you’re dealing with a nasty cough or a stuffy red nose. When cooking, this oil is a good substitute for other oils due to its healthy properties. Niger seed oil can also be used in the preparation of salad dressings or baking certain foods.

7. Relieves Pain

Since this oil has properties that work to relieve pain, this may be effective for headaches, muscle aches, and other chronic pain. A few drops can be applied to areas like the forehead, temples, shoulder blades, and thighs and should be massaged into the skin.

8. Can Cause Weight Gain

If you’re looking to gain a few pounds then niger seed oil is worth trying. It contains plenty of fatty acids, such as linoleic acid, palmitic acid, and oleic acid which can aid in the storage of fat. Since it doesn’t have any harmful or unsaturated fat, it’s effective without causing high cholesterol or high blood pressure. This oil also contains protein, which is perfect for developing muscles and keeping yourself full.

9. Regulates Blood Sugar

Niger seed oil is effective in regulating blood sugar levels and preventing spikes in hypertension and stress. This also makes it a good candidate for the prevention of mood swings and also makes it worth considering if you have diabetes or certain metabolic syndromes. Other benefits include the reduction of blood fats and C-reactive protein. Niger seed oil is also helpful for the pancreas, liver, and promotes the healthy regulation of hormones.

10. Treats Skin Ailments

Niger seed oil is helpful in clearing up eczema, acne, rashes, and other skin irritations. Your skin will also look brighter and smoother from the antioxidants and nutrients. It’s highly recommended for sensitive skin as the components are gentle and will not cause any extra irritation. The oil is also good for alleviating the symptoms of syphilis, an STD contracted through sexual contact. As the oil is anti-bacterial, it will be able to kill the bacteria that resides in your pores and pimples on the face. A few drops on a cotton ball after washing your face can work wonders for the skin.

11. Relieves Morning Sickness

If you’re having trouble keeping food down then taking this oil can help to make the early weeks of pregnancy easier. Since niger seed oil has very little acidity it won’t upset an already sensitive stomach and is safe for the child and mother.

12. Relieves Allergies

Adding a few drops of niger seed oil to a bath can help open up sinuses and relieve the symptoms of respiratory infections as well as coughing and sneezing. It also doesn’t hurt to put a little in your dehumidifier to purify the air inside a room to kill any mites. Niger seed oil is ideal for pet owners who may want to freshen up their house if they have guests coming over who are allergic to animals.

13. Regulates The Body’s pH Level

Niger seed oil can balance your body’s pH level to ensure that it performs at optimum capacity and helps to regulate our metabolism. Since it is non-acidic it can help lower levels of acidity within the bloodstream.

14. For Depression And Anxiety

Taking some oil and massaging it on your body can help to relieve tension and calm the nerves. Niger seed oil is effective for reducing stress levels and enabling your mind to function better. The minerals, found in this oil, can also aid in reducing fatigue and insomnia caused by depression.

15. Relieves Rheumatism

Applying this oil can aid sore joints and lower inflammation in muscle tissue due to this sickness. It can reduce pain and improve movement and circulation in the legs, hips, and shoulders.

16. Disinfects The Air

Since niger seed oil has anti-microbial and antibacterial properties, it can help eliminate allergens and or microorganisms floating in your home or around your space. Mix a few drops with some water in a spray bottle and spritz it on furniture, rooms, and more niger seed oil has been proven to be effective in healing sicknesses and disorders inside and out This oil is worth considering for people who are looking for an all-natural solution to illnesses and other problems. Make sure you get as much use out of it as possible and its shelf period is short and it possibly could become rancid if left unused.