Strawberry juice is juice made from strawberries which are some of the most popular fruits in the world. It is a refreshing and delicious beverage that is packed with numerous nutrients and antioxidants.
Strawberry juice is a low-calorie drink and it is rich in numerous nutrients such as; vitamin C, manganese, copper, zinc, potassium, calcium, B-family vitamins, folic acid, vitamin E, polyphenolic compounds, and natural sugars.
Below are various health benefits of strawberry juice;
1. Strawberry Juice Improves Eyesight
Most probably you’ve heard about the benefits of vitamin C. One of the most common benefit of vitamin C is the maintenance of your eye-sight quality. Strawberry contains vitamin C in copious amounts, and for regular consumers of strawberry juice, the effects upon vision are more noticeable. Vitamin C helps to inhibit the effects of harmful free radicals from the sun’s UV rays on the eyes. Vitamin C also helps to keep the retina and cornea healthy.
2. Strawberry Juice Helps Prevent Cancer
The vitamin C, present in strawberries, has antioxidant and anti-carcinogenic properties that have been proven to minimize the growth and development of cancerous cells, as well as the metastasis of the disease from tissue to tissue.
3. Strawberry Juice As Source Of Antioxidants
There are two key ways in which strawberry juice is a source of antioxidants. Firstly, strawberries contain an organic acid, called ellagic acid, that strengthens the cells of our body, thus preventing them from developing degenerative diseases, such as cancer. Secondly, it has been proven that strawberries high levels of vitamin C alongside several hormones in the human body serve as a generator of antioxidants.
4. Beneficial For Pregnant Women
For the mother to make a healthy transference of nutrients to the unborn child, she must be properly hydrated. Strawberry juice is a great source of hydration. Also, the high levels of fiber, contained in every unit of strawberry, help improve blood circulation and heart functioning of both the mother and the unborn baby. Furthermore, as strawberries are rich in vitamins and minerals, both the mother and unborn child benefits from the numerous benefits of multivitamins.
5. Strawberry Juice Helps Keep The Scalp Healthy
A lot of people suffer from unhealthy scalp, which could bring several problems such as hair fall, head itching and rashes on the scalp. Applying strawberry juice to the scalp can keep it softer, strengthening its pores and inhibiting unwanted scalp irritations.
6. Strawberry Juice Is A Healthy Alternative For A Dessert
Strawberry is naturally sweet and (surprise!) it has less sugar than a lot of sweet fruits; is way better to consume a naturally sweet strawberry juice than eating desserts full of processed sugar, which considerably increases the likelihood of obesity. Don’t waste the opportunity of getting delighted with a sweet strawberry juice as an alternative for a dessert.
7. Strawberry Juice Will Help Your Skin Heal Faster
Strawberry juice helps maintain the skin’s elasticity and also helps in rejuvenating skin cells. Strawberry juice also helps heal skin blemishes, either by consumption or by applying the strawberry juice directly to your skin. Also, the ellagic acid, in strawberry, helps inhibit skin wrinkles.
8. Strawberry Juice Prevents Heart Diseases
Strawberries natural antioxidants have the ability to prevent blood clotting, which helps the heart to circulate blood optimally. Furthermore, vitamin C helps to strengthen the muscles of the heart, keeping it healthier and more robust.
9. Strawberry Juice Keeps The Blood Vessels Healthy
Strawberries are rich in potassium. This is advantageous considering that potassium helps in the dilatation of blood vessels, which help the human body to regulate blood pressure and inhibit hypertension.
10. Strawberry Juice Keeps Your Bones Healthy
Calcium, potassium, and manganese are important components of the human bone and, as such, it’s important to consume them constantly. Thankfully, strawberries have a healthy amount of potassium and manganese, thus, helping to maintain the strength and density in our bones.
11. Strawberry Juice Aids In Digestion
Strawberries contain huge amounts of fiber, which is beneficial for proper digestion. The high fiber content also inhibits constipation.
12. Strawberry Juice Helps Prevent Diabetes
The fiber contained in strawberries helps regulate sugar levels in the blood. Also, thanks to the natural ability of strawberry to improve the body’s metabolic rate, diabetes can be inhibited, as it is a disease tightly related to poor metabolism and skewed sugar levels in the blood. Research published in the Pakistan Journal Of Pharmaceutical Sciences suggest that strawberry extract has effective hypoglycemic activity against diabetes. The polyphenolic antioxidant contents of the strawberry are responsible for the observed biological effect.
13. Strawberry Juice Helps To Moisturize The Hair
Strawberry juice can serve as hair moisturizer by either direct application to the hair or consumption of the juice. The hair would not only look bright and straight but also grows stronger and fuller.
14. Strawberry Juice Strengthens Your Immune System
The rich presence of vitamin C in strawberries strengthens the body’s immune cells, thus, helping to generate and boost general body wellness as well as serving as a boost for the immune system.
15. Strawberry Juice Helps Protect The Skin From Harmful Effects Of UV Rays
The ellagic acid, in strawberry juice, helps mitigate the effects of the sun’s UV rays on the skin which significantly contributes to skin aging. Strawberry juice can be applied directly to the skin for this purpose.
16. Strawberry Juice Improves Blood Circulation
The flavonoids and phenolic compounds, in strawberry juice, helps improve blood vessel functions as well as reduce the likelihood of blood clotting. Also, the anti-inflammatory properties of strawberry help keep the heart healthy. Potassium, in strawberry, also helps regulate blood pressure too.
17. Strawberry Juice Has Anti-Inflammatory Properties
Strawberries have phytochemicals that are capable of inhibiting cyclooxygenase (COX). As such strawberry juice can be helpful in inhibiting inflammation caused by ailments such as osteoarthritis, atherosclerosis, and asthma without side effects.
18. Strawberry Juice Has Anti-Aging Properties
The vitamins contained per unit of strawberry helps preserve your skin and improves their brightness and texture. Furthermore, the antioxidant properties of strawberry juice also give it anti-aging qualities.
19. Strawberry Juice Helps Prevent Acne
The antioxidant acids, contained in a strawberry, are potent enough to inhibit acne-causing bacteria that enters into the pores of your skin without actually endangering your facial skin. As such, strawberry juice, applied to facial skin, can prevent acne.
20. Strawberry Juice Helps Reduce Eye Bags
Strawberry juice, with its numerous constituents such as potassium, antioxidants, and vitamin C, helps your skin to be strong, youthful, and brighter. This same benefit also holds true for the most sensitive parts of your skin, such as around the eye region. By applying strawberry juice to the lower parts of your eyelids, you’ll be rejuvenating the skin around that region as well as reducing eye-bags.
21. Strawberry Juice Helps Treat Pigmentation
Due to strawberry juice’s ellagic constituent, strawberry juice is capable of treating cases of mild hyper-pigmentation which is caused by UV rays. Strawberry juice does this by inhibiting the production of melanin, the chemical that gives skin its dark shade.
22. Strawberry Juice Protects Your Hair
In fact, strawberry juice offers huge benefits for your hair by helping to improve your hair’s strength and length. Furthermore, strawberry juice prevents premature fall of hair. That’s why you see so many strawberry shampoos in the market.
23. Strawberry Juice Regulates The Amount Of Fat In Your Body
As strawberry juice is rich in antioxidants, increases the body’s metabolic rate, and helps in burning fat, strawberry is effective for regulating the levels of cholesterol and diminishing body fat.
24. Strawberry Juice Helps Inhibit Dandruff
Strawberry juice can be mixed with antifungal essential oils such as thyme oil or tea tree oil to help get rid of dandruff and its symptoms.
25. Strawberry Juice Helps You Keep A Healthy Facial Skin
The benefits of applying strawberry juice to your face go beyond preventing acne; strawberry can rejuvenate your facial skin. Furthermore, strawberry juice can act as a skin cleanser and toner as it contains, ellagic acid, salicylic acid, vitamin C, antioxidants and exfoliants. The ellagic acid helps inhibit skin damage while the salicylic acid helps exfoliate off dead cells. As such, strawberry juice is capable of removing impurities from the skin as well as softening the skin.
26. Strawberry Juice Improves Your Metabolism
Strawberry juice is a good metabolism booster due to its vitamin C, fiber, and complex carbohydrate constituents.
Word Of Caution
Strawberries are considered as one of the worst fruits when it comes to potential pesticide exposure. To minimize pesticide/toxin exposure, opt for organically grown strawberries, that are cultivated without the use of pesticides, when preparing your strawberry juice.
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