Gastroenteritis is a gastrointestinal condition in which the stomach or small intestine becomes inflamed either due to a viral or bacterial infection. Gastroenteritis is also called gastric or stomach flu. Bacterial gastroenteritis is what is commonly called food poisoning.
Gastroenteritis is very contagious. Children are most susceptible to gastroenteritis due to their relatively weak immune system. However, gastroenteritis can affect anyone.
There are numerous causes of gastroenteritis. The major causes are the viruses called norovirus and the rotavirus as well as bacteria such as Escherichia coli (E. coli), Salmonella, Shigella, Staphylococcus, Yersinia, and Campylobacter.
Common symptoms of gastroenteritis include; diarrhea, nausea, vomiting, stomach cramps, and stomach upsets. These symptoms tend to manifest within 12 to 48 hours of exposure to a causative agent and could last for about 3-12 days depending on the cause and severity of the infection.
Gastroenteritis can cause dehydration as well as fluid and electrolyte imbalance in the body due to the symptomatic diarrhea and vomiting associated with gastroenteritis . As such, drinking a good quantity of water as well as other healthy fluids, such as soup, fresh juice, and broth, is highly recommended to keep you healthy and to also hasten the healing process.
Here are some tips and good practices, to consider, when dealing with gastroenteritis;
- Ensure you get a lot of rest and sleep as these would hasten the healing process.
- Ensure you wash your fruits and vegetables before eating them.
- Avoid carbonated and caffeinated drinks during the period you are infected as these could exacerbate the symptoms.
- Avoid smoking and consumption of alcohol when treating gastroenteritis.
- If you are down with gastroenteritis, avoid taking dairy products for some days and ensure you drink a lot of water.
- Try as much as possible not to eat uncooked food especially when you are not sure of how hygienic it is.
Below are natural treatments and home remedies for gastroenteritis;
1. Ice Pack
Gastroenteritis can cause vomiting and cramps which can cause soreness in your throat and stomach region. Placing an ice pack on your throat can help ease the discomfort in your throat. You can also place an ice pack on your stomach which will help ease the discomfort as well as get rid of the frequent vomiting. Place an ice pack for about 20 minutes.
2. Baking Soda
Baking soda has an anti-bacterial property which makes it a very potent home remedy for gastroenteritis. To make this remedy, you need to add a pinch of baking soda to a glass of water and stir to mix thoroughly. Consume the solution regularly to get a relief from the symptoms of gastroenteritis as well as soothe the infection in your stomach.
3. Chamomile Tea
Chamomile tea is a great herb that can help treat gastroenteritis. The German chamomile tea is considered and proven to be one of the best teas that can help relieve various stomach disorders. Chamomile improves the digestion of food and relieves stomach ache. To make this remedy, you can add a chamomile tea bag to a cup of water. Take the tea twice daily in order to get relief from the stomach infection. You can use chamomile tea together with ginger to improve its taste as well as the potency of this remedy.
4. Drink Plenty Of Water
Water is a great home remedy for numerous health conditions including gastroenteritis. Keeping your body hydrated can help treat gastroenteritis by improving your digestion. It is known that when you are suffering from gastroenteritis, you may experience dehydration, therefore taking plenty of water will help give relief from the gastroenteritis symptoms. You can take at least 10 glasses of water each day. You may also take fruits that are rich in fluids such as watermelon.
Gastroenteritis can cause excessive vomiting and diarrhea which can lead to the loss of essential bacteria in your gut which fights against the infection. Yogurt contains essential probiotics in very high concentrations that can help soothe gastroenteritis. Probiotics also enhance the growth of essential bacteria which helps protect your gut from infections.
Peppermint is a great home remedy for treating stomach disorders including gastroenteritis. It contains antibacterial, antispasmodic and anti-inflammatory properties that make it a potent home remedy for gastroenteritis. Taking peppermint tea helps reduce inflammation in the stomach walls and smoothen the digestive tract muscles. Peppermint also helps get rid of contractions in the gut. It also helps get rid of flatulence which enhances the passage of food.
To make this remedy, you need to add peppermint tea bag to a cup of boiling water and leave it for about 10 minutes. Allow the tea to cool down and take 3 cups a day. Alternatively, you can chew the peppermint leaves to get a relief from gastroenteritis.
Cinnamon has anti-inflammatory properties and other essential compounds that help boost your immunity as well as reduce inflammation. A combination of cinnamon and honey makes a strong home remedy for gastroenteritis.
Turmeric, due to its curcumin constituent, contains a lot of medicinal and therapeutic properties that make it a great remedy for treating stomach disorders. The use of turmeric can be traced back to ancient times for its healing and therapeutic properties.
To make this remedy, you can add half a tablespoon of turmeric powder to a glass of milk and then stir properly to make a good mixture. Drink the solution daily until the condition is completely treated. This mixture will heal your stomach lining quickly, thus making it a natural and high potency home remedy for gastroenteritis.
9. Aloe Vera
Aloe vera is a known herb associated with a lot of health benefits. It is commonly used to treat small cuts and burns. Aloe vera can also be used to treat gastroenteritis because of its soothing properties. Aloe vera can generally be used to keep your ailing body parts healthy. There are various aloe vera gels available in cosmetic shops, however, it is always recommended to use the naturally extracted gel from a fresh aloe vera leaf when treating gastroenteritis.
To make this remedy, you can extract some gel from a fresh aloe vera. Add 2 tablespoons of the gel to half a cup of lukewarm water and stir to mix. Take the solution daily every morning until you get complete relief.
Bananas are highly rich in fiber and are soft, thus good for the stomach lining. They are easily digested and can also smoothen the digestive process in the intestines. Bananas can also enhance the healing process of the intestinal lining as well as help the body to regain the energy it had lost.
Furthermore, bananas are highly rich in amylase-resistant starch that can relieve some symptoms associated with gastroenteritis. The high content of potassium and magnesium in this therapeutic fruit are essential electrolytes that play a significant role in improving the functions of the digestive system. Raw and ripe bananas are especially highly potent home remedies for gastroenteritis.
11. Apple Cider Vinegar
Apple cider vinegar is one element that often comes in handy in numerous list of home remedies for various conditions. Apple cider vinegar contains various therapeutic and medicinal properties that can help heal various ailments including gastroenteritis. It can help reduce gastroenteritis symptoms like nausea and vomiting.
Apple cider vinegar can also effectively eliminate gas and bloating in the stomach. You can add two teaspoons of the vinegar to a glass of water, then, stir to mix. Take the solution twice daily to reduce the symptoms of gastroenteritis. This remedy can give you fast relief which happens within 10 to 20 minutes.
12. Coconut Water
Coconut water can give you relief from almost all symptoms of gastroenteritis. Tender coconut water contains a lot of essential nutrients that will help keep your body hydrated. You can drink the coconut water at certain intervals throughout the day to get the needed stomach relief.
Blueberries contain plenty of fiber and antioxidants as well as anthocyanoside which is an organic compound. Anthocyanoside can effectively inhibit the action of E coli bacteria that is attributed to various stomach infections. Blueberries can relieve diarrhea because it can retain water and enhance the bulking up of stool.
Ginger contains antibiotic properties that can help fight various infections in the stomach as well as treat gastroenteritis. Ginger can also help treat stomach disorders like abdominal pain, gastritis, stomach cramps including other symptoms associated with gastroenteritis.
Furthermore, ginger can also boost your immune ensuring your body is able to fight off infections even before they happen. You can add a small amount of grated ginger to a cup of hot water. Strain the ginger after some time and then add tea bag into the water to make some ginger tea. Drink the tea regularly in the day to get relief from the symptoms of gastroenteritis. Alternatively, you can include some ginger in your diet, especially in the vegetables.
15. Chia Seeds
Chia seeds have properties that can help retain water and bulk up your stool thus reducing the frequency of diarrhea. To make this remedy, you can mix the seeds with yogurt and leave it for a while. After some time, the seeds will develop a layer, which indicates that you can now take the yogurt.
16. Rice Water
When cooking rice, you can strain the water and put it in a cup. Allow the rice water to cool to room temperature, then, drink one cup of the water after every hour. This will help reduce diarrhea. You can also add powdered cinnamon to the cup of water to make it tastier.
Lemon is a great remedy for various stomach disorders. You can mix one teaspoon of fresh lemon juice in a glass of water. Lemon works by getting rid of pathogens that cause diarrhea, thus reducing the frequency of diarrhea. Lemon also contains Vitamin C which is actually an immune booster, which helps your body fight against stomach infections.
18. Avoid Dairy Products
Dairy products, such as cream, contain lots of sugar and fats that can increase diarrhea and also nausea. This can be bad for you when you have gastroenteritis, therefore, avoiding these products for some time will help reduce the symptoms of gastroenteritis.
19. Take A Rest
Taking a rest is good for you whenever you’re suffering from various health conditions including gastroenteritis. Having enough rest will help your body fight against the infection thus reducing the symptoms of gastroenteritis.
Asafetida contains antiviral, antibacterial and antioxidant properties that help fight against bacteria and viruses. These properties help in getting rid of gastroenteritis symptoms as well as enhance the functioning of the digestive system. You can add half a teaspoon of asafetida powder to a glass of warm water and stir to mix. Drink the solution twice daily for several days.
Basil contains antispasmodic property that can help in preventing gastric spasms. Basil can also help in boosting the strength of the stomach as well as prevent gastroenteritis. You can mix equal amounts of basil juice and ginger juice, then, drink the mixture 3 times every day. Alternatively, you can mix some basil tea and honey and drink it several times in a day.
22. Carom Seeds
Carom seeds have antibacterial and antiviral properties that make it highly effective in treating stomach disorders and infections. These seeds can give relief in all symptoms of gastroenteritis. You can roast some carom seeds until they explode and then grind them. You can add little honey or kalanamak to the ground seeds and then consume them water twice daily.
Applesauce contains peeled and unpeeled apples and a mixture of other spices, such as cinnamon, which can help treat gastroenteritis. The sauce is easily digestible and can reduce the frequency of diarrhea.
24. Pomegranate Juice
Pomegranate contains natural electrolytes that are great for relieving gastroenteritis symptoms. This juice can also help prevent dehydration in your body and promote bulking up of stool which eases diarrhea. You can drink 2 glasses of pomegranate juice daily to get effective relief.
25. Rooibos Tea
Rooibos tea has soothing properties that can soothe the gut. You can make the tea and allow it to steep for about 20 minutes. Consume it with some honey when warm.
26. Toast And Crackers
Eating toast and crackers can help give you relief from nausea. These will help soothe your stomach and would make it easy for you to take herbal teas and soups that would enhance the healing process.
Kefir is a fermented milk drink that contains plenty of probiotics that can increase good bacteria in your digestive system. Good bacteria will help inhibit gastroenteritis symptoms.
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