12 Common Cancer-Causing Foods You Eat Everyday

There are many common foods we consume that we are not aware of their debilitating and cancer-causing nature. Here are some tips and good practices, to consider, in order to reduce your risk of getting cancer; Stop the bad habit of smoking cigarettes. Drink alcohol in moderation. Include plenty of fruits and vegetables in your …

13 Health Benefits Of Drinking Warm Water

Water helps us to feel good and helps our body to function properly. Water helps us to flush rid of toxins from our body, keeps us looking healthy and young. Doctors recommend we take a glass of warm water in the morning. You could also add lemon juice to it for the added vitamins and …

19 Low-Calorie Foods That Fill You Up

Do you often have cravings to eat a lot of food then feel guilty later because the excess food you have eaten would make you overweight because of its high calorie content? Then this article is for you. Below are 19 foods you can eat as much as you want without getting fat.

8 Common Foods That Damage Your Kidney

The kidney is a vital organ that eliminates metabolic waste from our body. However, there are certain foods that can damage the kidney. Here are some tips and good practices, to consider, if you want a healthy kidney; Ensure you stay hydrated by drinking an adequate amount of water daily. Ensure you eat a well-balanced …

7 Foods That Naturally Cleanse and Protect The Liver

Nowadays, we eat a lot of processed and unhealthy foods increasing the workload of our liver. To maintain a healthy lifestyle, we should endeavor to reduce the processed food we consume and eat healthy natural foods. Here are some tips and good practices, to consider, if you want to clean and protect the liver; Include …