14 Anti-Aging Foods That Make You Look 14 Years Younger

A lot of us want to look younger than we are. Your genetic makeup plays a big role in achieving this. Also, you diet plays a big role to. Here are some tips and good practices, to consider, if you want to look and stay younger; Try to avoid stress and stressful situations. You could …

The 13 Healthiest Vegetables In The World

In order to stay healthy, we have to have the right mindset, exercise regularly and eat healthy food. Many health and fitness expert agree that what you eat plays a crucial role to your general well-being. Below, are the 13 healthiest vegetables in the world.

12 Common Cancer-Causing Foods You Eat Everyday

There are many common foods we consume that we are not aware of their debilitating and cancer-causing nature. Here are some tips and good practices, to consider, in order to reduce your risk of getting cancer; Stop the bad habit of smoking cigarettes. Drink alcohol in moderation. Include plenty of fruits and vegetables in your …

13 Health Benefits Of Drinking Warm Water

Water helps us to feel good and helps our body to function properly. Water helps us to flush rid of toxins from our body, keeps us looking healthy and young. Doctors recommend we take a glass of warm water in the morning. You could also add lemon juice to it for the added vitamins and …

19 Low-Calorie Foods That Fill You Up

Do you often have cravings to eat a lot of food then feel guilty later because the excess food you have eaten would make you overweight because of its high calorie content? Then this article is for you. Below are 19 foods you can eat as much as you want without getting fat.