8 Common Foods That Damage Your Kidney

The kidney is a vital organ that eliminates metabolic waste from our body. However, there are certain foods that can damage the kidney. Here are some tips and good practices, to consider, if you want a healthy kidney; Ensure you stay hydrated by drinking an adequate amount of water daily. Ensure you eat a well-balanced …

7 Foods That Naturally Cleanse and Protect The Liver

Nowadays, we eat a lot of processed and unhealthy foods increasing the workload of our liver. To maintain a healthy lifestyle, we should endeavor to reduce the processed food we consume and eat healthy natural foods. Here are some tips and good practices, to consider, if you want to clean and protect the liver; Include …

11 Awesome Health Benefits Of Beet Juice

Beet juice are very healthy for the body. Below are 10 health benefits of beet juice. 1. Helps to lower blood pressure. 2. Beet roots are high in nitrates which play a significant role in reducing and maintaining blood pressure levels. 3. Nitrates, in beet juice, also boost athletic performance. 4. Betaine, in beet juice, …

18 Awesome Ways To Relieve Stress

Chronic stress has been associated with; Poor sleep Low testosterone levels High blood pressure Heart attacks Infertility Erectile dysfunction Damaged skin Stubborn body fat To reduce stress, you can do try any of these 18 ways; Eat something or chew gum Do yoga Meditate Take intermittent break from your computer Cuddle something Listen to relaxing …

10 Natural Health Benefits Of Kiwi Fruit

Kiwi is a fantastic fruit and it is also extremely healthy. Below are ten health benefits of the kiwi fruit; 1. Helps Maintain Body Weight: this is because kiwi contains little calorie. 2. Cleans Up The System: Kiwi contains antioxidants which is useful in developing new cells. 3. Improves Eyesight: Kiwi helps in reducing the …